Exercise of the Week - Curl, Press, Calf Raise

1) Starting Position: Standing feet shoulder width apart, knees slightly bent, with dumbbells relaxed down by your sides, palms facing in toward thighs.

2) Movement: Curl the dumbbells up toward shoulders. Rotate palms so they face away from you as you press the dumbbells up over your head. While keeping your balance, raise up onto your toes. Reverse these steps and return to the starting position.

*Remember - never lock-out your joints, keep your abs pulled in, and continue to breathe!