Recipe of the Week - Healthy, Fast, and Easy Taco Salad

Ingredients:
1 lb Ground Turkey
1 cup frozen Corn
1 16 oz can Black Beans
Romaine Lettuce
Tortilla Chips
Tomatoes
Salsa

Dressing:
1 part Ketchup
1 part Extra Virgin Olive Oil
1 part Vinegar
1 tsp Onion Powder
1 tsp Garlic Powder
-Mix

Directions:
1) Sauté Ground Turkey until golden brown
2) Mix in frozen corn and can of black beans and heat until corn is cooked
3) On plates lay down a bed of lettuce followed by broken up tortilla chips
4) Divide turkey, corn, bean mixture (warm) between plates on the bed of lettuce/chips
5) Top with plenty of chopped tomatoes
6) Add an even mixture of dressing (above) and salsa to the top of salad

Exercise of the Week - Lunge with Rotation

This exercise can be performed anywhere/anytime and works the quads, glutes, and abs while stretching those "hard to get" hip flexors

*Remember to alternate sides and never let your front knee extend beyond your front toe!